ADHD & Emotions: Your ADHD-friendly Illustrated Pocket Guide

This is not your typical ADHD book.No long chapters. No dense explanations. No “just try harder” advice.This full-color pocket guide is designed for ADHD brains from the ground up—with short paragraphs, expressive illustrations, real-life examples, and a format that actually works when focus is low and emotions are high.Whether you're feeling overwhelmed, misunderstood, or just trying to figure out why your reactions sometimes feel so big, this guide will help you understand what’s going on—and what to do about it.What makes it ADHD-friendly?Read-anywhere pages – in any order, at your own paceIllustrated emotion glossary – finally name that weird feeling in your chestReal-life examples of cognitive distortions – spot what’s messing with your perspectiveNo-pressure self-reflection – no blank pages silently judging youTools for emotional regulation – built for everyday brains, not just good intentionsA cozy emotional reset buttonWhether you’re a teen, adult, or somewhere in between, this book is part guide, part companion, and part gentle reset. Keep it on your desk, toss it in your bag, or leave it on your nightstand for whenever you need it most.You don’t have to read it all. You don’t have to “finish” it.Just open it when your brain needs a little support.About the authorAlice Gendron is the illustrator and voice behind The Mini ADHD Coach, a platform followed by millions around the world. Diagnosed with ADHD as an adult, she creates tools, guides, and relatable content to help others feel understood—and a little less alone. This book brings together everything she’s learned through experience, research, and her community. Read more